Stress is often something we take for granted until it becomes so intrusive that it starts to slowly eat away at all the good things in our lives.
You might find yourself in a situation whereby your ‘things to do’ list keeps on growing, you have deadlines to meet, your children need you, your partner needs you and eventually you realise you don’t have any ‘me time’.
We all have different ways of dealing with stress such as smoking, drinking too much alcohol or being angry at others. We often feel that we cannot cope so we start to find unhealthy ways to feel better.
Stress can affect how you feel, think and behave which in turn can disrupt sleep and relationships. You can see a comprehensive list of symptoms on the anxiety page.
I can help you reduce your stress levels so you feel in control again. I will provide you with the tools that will enable you to help yourself.
Some of these tools include:
- Relaxation hypnosis
- Mindfulness techniques including meditations
- Reframing negative automatic thoughts into positive ones
- Recognising stress
- Instant ways to deal with stress/anxiety on the spot
- Self hypnosis
- Confidence building
- Dealing with stress in the workplace
We are all unique and always benefit from a bespoke approach which is long lasting. Your stress will be different from someone else’s stress so just drop me an email or call me for a free, no obligation chat.