The way we view and feel about ourselves has a profound effect on how we live our lives.
Self-esteem is learned throughout our lives from friends, family, teachers, work colleagues and the wider society.
Self-esteem is not fixed in place and we can make changes to live our lives with more confidence, self-respect and happiness.
Having a high self-esteem means that you will view yourself in a good light and bounce back from difficult times.
Having a low self-esteem means you view yourself in a negative way, you may focus on negative factors, weaknesses and mistakes you have made or mistakes you may make.
How you view yourself is an opinion and not a fact. Our beliefs determine our self-esteem and I can help you recognise that these opinions can be inaccurate and I will show you ways to boost your self-esteem.
If you would like help to build your self-esteem, please call or email me for a free, no obligation and confidential chat.