Mindfulness meditation can help reduce anxiety and depression. It is also a fantastic way to improve self confidence and self-esteem.
With practice, it can help you to develop a set of life skills that allow you to relate to what is happening around you with more wisdom and compassion. Mindfulness meditation can help you to focus better, stay calm and deal with unwanted thoughts and feelings with clarity and a calmer mind.
Solihull mindfulness meditation groups are suitable for anyone with an interest in being more mindful. All you need to do is be open to the process of being mindful and spending around 10-15 minutes a day meditating.
Sessions will include guided meditations, mindfulness techniques and piano meditations. You will learn how to incorporate mindfulness into your life, react mindfully and take good care of yourself and others which will bring about a boost in your mental health.
If you are suffering with chronic depression or high levels of anxiety, 1-1 sessions with me might be more suitable which will also include hypnotherapy.
Group sizes vary from 10 – 14 people and you are welcome to arrive 15 minutes early to your group as we have a lovely waiting area. We also have a lot of parking and views over open countryside.
Mindfulness meditation course in Hockley Heath
Who is this course for?
This course is suitable for all levels and is for adults who would like to boost their mental wellbeing, reduce anxiety and learn ways to relax.
Course dates and times
Sunday June 9th 11.30am – 1pm
Sunday June 23rd 11.30am – 1pm
Sunday July 7th 11.30am – 1pm
Sunday July 14th 11.30am – 1pm
This course is held at Maple Leaf Counselling Centre, Yew Tree House, 162 Illshaw Heath Road, Hockley Heath, Solihull, B94 6DL.
How to book
This mindfulness meditation course costs £78 per person paid in advance. Prices are fully inclusive of mp3s, handouts, meditation cards and refreshments.
Payment can be by cash, bank transfer, PayPal (you don’t need an account) or cheque.
Bespoke groups and courses
I also run private groups and courses all year round. I work with groups of friends, colleagues and larger groups in corporate settings. Drop me an email at email@example.com or call me on 07842 129412 to discuss your needs.