Anxiety can manifest itself in many ways. Worry, nervousness, and feeling uneasy about something with an uncertain outcome.
Anxiety is often triggered when a series of stressful events accumulate and become overwhelming. When this level of anxiety increases and causes distress and fear, it can interfere at work, school or in your social life.
We might feel unable to cope with day to day life, or it might be that we have anxiety about one issue.
I can teach you how to reframe your anxiety so you can feel in control, calm and relaxed. I can help you to recognise your anxiety, whether it be a phobia, social anxiety, general anxiety (GAD), a panic disorder, or an obsessive compulsive disorder (OCD).
Most clients experience feelings of anxiety without having an anxiety disorder and it is becoming a common feature of modern life. The emotional and physical symptoms are endless and because of the flight or flight response there is a wide range of physical and emotional symptoms.
- Dry mouth
- Excessive sweating
- Poor concentration
- Shortness of breath
- Shaking or trembling
- Fast or irregular heartbeat
- Irrational fear and worry
- Sense of dread
- Avoiding specific situations
- Feeling on edge
Each client will present with a unique set of causes and influences and will benefit from a bespoke approach rather than a one size fits all method.
If you are not sure how to describe your symptoms or feel unsure of how to make positive changes, call or email me for a free, no obligation chat.