How I can help…

ceinwenandhorse

Hi, my name is Ceinwen. My role as a therapist is to talk to you and find out more about you, giving you a platform to talk openly. We work together confidentially to reduce and let go of unwanted thoughts, behaviours and patterns.

Hypnotherapy and mindfulness can treat and help a lot of different issues including weight loss, anxiety (including panic attacks)Β  and addictions such as food and smoking. There are many other conditions and issues that I can help you with and if I don’t feel I am the right therapist for you, I can help you find the right one.

Feel free to ring or email me irrespective of your issue. I can help you even if you are unsure of what is going on or you struggle to articulate yourself. Just have an open mind and talk as much or as little as you like. If you find that you don’t know what to say, that is fine as the more you relax, the easier it gets.

Nothing shocks me, I am non-judgemental and having personally experienced hypnotherapy and mindfulness meditation. I fully understand how it feels to sit with a stranger and talk. I will make it as easy and relaxing as I can.

I look forward to working with you.

Ceinwen text

Ceinwen Bran D.Hyp HPD PPS LAPHP Certificate in Mindfulness Teaching (UK College of Mindfulness Meditation)


I can help with…

Addictions

Alcohol abuse

Anxiety

Bruxism

Depression

Exam stress

Fears

Food addiction

Insomnia

Irritable bowel syndrome

Low self-confidence

Low self-esteem

Obsessions and compulsions

Pain management

Panic attacks

Phobias

Public speaking

Quit smoking

Relaxation

Sleep disorders

Sports performance

Stress

Weight loss


My Twitter Feed…

Snowy 2 mile run at 6.30am running down the middle of the quiet roads and hardly any cars. Bliss! πŸ’ƒπŸ½

@solihullmhm We would need chains on our boots and 23 layers of thermals 😊

Emily trying to fit inside my shiny new cello case πŸ˜¬πŸ™„

test Twitter Media - Emily trying to fit inside my shiny new cello case πŸ˜¬πŸ™„ https://t.co/sQhRcmJyzH

@Emily__Lee Offer to do a talk on racism and bullying with their year group and use your awesome acting skills to scare them πŸ§Ÿβ€β™€οΈ

@majesticwine Win? I will tag trading standards for you. Winning is a bit of a lie πŸ™„πŸ˜œπŸ˜‚πŸ™€

I just found this recording from May 2016. Written for Cerian youtu.be/9HOyNiw_fcI fb.me/2qpMDFC1A

@Hypno_Dan I had no idea that Santa could run 5km 😁well done Santa Dan

40% of my mindfulness groups have been filled for January. The first two groups have been booked for Sunday at... fb.me/7Zrem7tPh

3 mindful minutes. Just focus on the sounds of the piano and if your mind wanders, just gently bring it back and... fb.me/9h0pRpgAl


Important information…

Clinical hypnotherapy is very different from stage hypnosis. I can guarantee that nothing strange will happen to you and I am more than happy to record your sessions and email you an MP3 to listen to. Only listen to your recordings when you are lying or sitting down, never listen in the car (even when the engine is turned off) or when you may be distracted.

Hypnosis is a deep state of relaxation where you can access your subconscious mind to make life long positive changes. You need to be motivated and committed to change. Being open-minded and willing to listen to your bespoke hypnosis recordings and keeping a reflective journal are important elements of your progress.

Hypnotherapy is a complementary therapy and does not replace medical care. Always seek advice from your GP or other healthcare provider and please do not stop taking medication without professional medical support.

Hypnosis cannot make you do anything that you do not want to do and if you asked me to do something unethical, I would have to stop working with you.

Call or email me if you have any questions. Every question is valid and important.